How time flies. It felt like yesterday when I started writing for SimplyFem and now it is already 2013 - a new year and a year older. But though we cannot stop the years from turning, we can definitely prevent ourselves from aging. Who says that we need to age as time? These simple lifestyle tips will definitely make you look younger and more beautiful this 2013.
- Protect yourself from the sun. Overexposure to the sun is one of the most common cause of skin aging. To avoid direct sun exposure, the use of sunblock lotions and creams are advised. If you are going to be out and on the go, use a wide-brim hat and reapply your sunscreen every couple of hour.
- Drink more fluids. It is a widely known fact that we must drink 6 to 8 glasses of water every day. And there is a very good reason for this. Drinking lots of fluids prevents our body especially our skin from dehydrating. Other than water, fresh fruit juices are a good way to rehydrate the skin. They keep our skin radiant and healthy.
- Eat healthy. The idea that fatty foods can make you fat is not